(Real World Fiction) Trinidad and Tobago

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Tuesday, 31 January 2017

"RWF" Wellness Tip

A sign  your worrying  has morphed into  full -anxiety. 




#The struggle is real 



Worries tend to be thoughts, while anxiety can often be mental imagery. You don't just think  about bad outcomes,you can picture them in real  and  visceral ways,it's an added element to a negative train of thought that makes it extra hard to break  or "forget  about  it".

DON'T worry about  a thing be happy .

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