Washington - A new study by the Aarhus University has found that the risk of bleeding or blood clots in the brain is lower if your diet is sustainable.
The study has been published in the 'Stroke Journal'.
There should be more vegetables and less meat on the plate in front of us. A study from the Department of Public Health showed that a sustainable diet not only benefited the climate but also your health.
"If adult men or women follow a sustainable diet and the Nordic recommendations for dietary fibre intake, then we see a lower risk of bleeding or blood clots in the brain," said Christina Dahm, who is behind the study.
Source:Reuters
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